Release tension, balance your body and amplify your movement with Franklin Method® ball and imagery exercises.
Adding fascia to your imagery exercises lets you experience and train your body in a whole new way. Fascia envelopes your entire body and is involved with every movement. Fascia can become restricted and immobile, limiting your movement and causing tension. Eric Franklin teaches you what fascia is and explores how it affects your movement. Then he introduces Franklin Method® ball and imagery exercises to liberate your fascia, wash away tension and cultivate a fundamental improvement of how you move your body. Written by Eric Franklin. Illustrated. Softcover, 52 pages.