The PSOAS: Integrating Your Inner Core (Franklin Method)
The PSOAS: Integrating Your Inner Core.
This book combines the Franklin Method™ with essential exercises for the psoas.
Learn to balance and condition the psoas, a core muscle that embraces the lower spine, with renowned dancer and movement educator Eric Franklin in his new book, THE PSOAS: INTEGRATING YOUR INNER CORE. The Franklin Method™ draws on dynamic imagery and one’s imagination to guide movement and drive body posture. Illustrated. Softcover, 36 pages.
* Franklin Balls and Mini Roll are sold separately.