Strength and Power Work on the Bike Combined with Strength Training Off the Bike
Spinervals UltraConditioning 1.0 - "Ultra Leg-Strength Builder" is a truly awesome leg strength development and muscle toning workout designed for serious athletes and fitness enthusiasts.
Join Coach Troy as he guides you through a combination of big gear / low cadence work and short burst power sprints on the bike with other strength building exercises designed to increase your overall leg strength, endurance and muscle tone while enhancing your aerobic system.
This workout will push you to your limits and is recommended to be used by intermediate and advanced athletes and fitness and enthusiasts.
WORKOUT OVERVIEW This workout contains about 60% of Cycling Focus and 40% of Strength Training Focus. Accessories used in this workout include: Dumbells