Ramp up your training by getting the whole set of Runervals DVD's. A different DVD for each day of the week!
The set includes:
- 1.0 - Easy Intervals with Team Clydesdale
- 2.0 - Treadmill Tempo
- 3.0 - Cheetah Fast!
- 4.0 - Up, Up & Up! The Hill Climber
- 5.0 - 10K Strength Builder
- 6.0 - Time Saver I, Cruise & Tempo
- 7.0 - Time Saver II, Speed Training